6 home remedies for treating cold and cough
While some natural remedies may help to provide relief in cold and cough, the US Food and Drug Administration (FDA) does not have any control over these alternative methods. Hence, people are surely at risk of using products which are not high in quality. However, people who want to use natural home remedies for treating cough and cold should follow the remedies mentioned below:
- Honey for both cold and cough
Honey is one of the most medicinally-beneficial products to exist. Concoctions with honey come handy for treating both cold and cough . For a cough, you may have honey tea or make a mixture of honey and ginger. Also, having a mix of cinnamon, honey, and lemon may prove to be quite useful while treating cold and cough .
- Vitamin C for a common cold
Vitamin C is one of the oldest household remedies recommended for getting rid of cold and cough . Having your supplements on time along with citric fruits such as lemon, orange, and grapefruit, as well as vitamin C-rich foods may come in very useful when you actually want to reduce the length of your infection.
- Echinacea for cold
This herbal remedy is generally a good way to get rid of your cold. Since cold is an infection, echinacea just ensures that the red blood cells (RBCs) of your body, responsible for fighting infections, increase drastically. You may have echinacea in the form of tea to provide a soothing effect to the hurting throat.
- Milk and turmeric for a cough and cold
Another way to get rid of a cold and cough is to mix warm milk with a pinch of turmeric. Turmeric is supposed to have curcumin, which has magical healing properties and may help you fight the infection in the body. Turmeric also has a lot of toxins, which may be used to ward off foreign infections from the body.
- Hot pepper for getting rid of a stuffy nose
There is an element found in red chili peppers, which are known as capsaicin. It is not only good for getting rid of the sniff but also helps in clearing out the mucus that has been bothering you. Now, if you can manage to somehow have a concoction of honey and chili peppers, then it would come in really handy.
- Flaxseeds for both cold and cough
This superfood, which was difficult to get till a few years back, is quite a common product available in the market today. Flaxseed is quite effective in warding off both cold and cough . To use this remedy effectively, all you need to do is boil the flaxseeds so that the mixture thickens enough to be strained properly. You may also add a few drops of lemon while stirring in some honey to get the best effect out of this remedy.
The aforementioned remedies work well in the initial stage. However, if the cold and cough still does not fade away, then it is advisable to get medical help to rule out the possibility of a more serious infection.