Cancer
Preventing and managing stomach cancer
The first step to preventing stomach cancer is to eliminate the risk factors. If there are hereditary and genetic factors involved, getting screening tests done to detect cancer as early as possible is most helpful for timely diagnosis and effective treatment. Since the cause of stomach cancer is not fully ascertained, the risk factors need to be considered while deciding to undergo screening tests for stomach cancer. Quit smoking : Smoking is a major risk factor of stomach cancer and increases its risk by up to two times. Diet : Eating fresh fruits and vegetables is beneficial. Vitamins, essential minerals, and dietary fiber lower the risk of stomach cancer considerably. A Mediterranean diet is low on sugar, red meat, processed food, and saturated fats and high on fresh produce, nuts, and other healthy foods. Adopting this diet may be beneficial to people with a high risk of contracting stomach cancer. Severely limiting the intake of salty, spicy, and smoked food is important, and refrigerated food and food with preservatives should be avoided. Some studies have shown that green onions, mushrooms, garlic, and soya bean are linked to lowering the risk of stomach cancer. Exercise regularly : Having a regular exercise program helps in reducing the risk of stomach cancer.
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