The occurrence of low bone density—and the thinning of bone tissue—over time are the effects of a “silent” disease called osteoporosis. Because you can see how important living the best life is to you, preventing and treating osteoporosis should be simple and stress-free. Osteoporosis-related pains, like arthritis, and fractures most commonly associated with the disease can be debilitating and severe: back, neck, hip, spine, wrist, and other bone pain. In the U.S., many doctors and healthcare specialists recommend making healthy smoothies as part of one’s daily diet. In fact, the following smoothie ingredients exemplify non-drug benefits that support bone health 1. Plain yogurt Plain yogurt has been celebrated as one necessary ingredient with which to maintain bone health and prevent osteoporosis. Researchers found that incorporating healthy yogurt in one’s daily diet results in stronger bone health 2. Dark greens or spinach Spinach and dark greens (each of which is rich in calcium) promote bone health: collard greens, kale, turnip greens, and other dark greens. This is a unique source of beta-carotene (β-carotene) which plays a distinct role in the prevention and reduction of bone loss 3. Dried figs Dried figs have bone-strengthening minerals, like magnesium and potassium, and calcium-fortified properties with which to promote bone strength naturally.

Nearly 2 million people are diagnosed with cancer in the U.S. every year. Cancer as a disease kills more than 500,000 people annually. There are now many new cancer treatment options available, which can dramatically slow its progression. The three most common types of cancer include breast, prostate, and colorectal cancer. There isn’t one singular cause of cancer, which can be attributed to lack of physical activity, radiation, smoking, chronic inflammation, or hormones, along with diet and nutrition.  Yet what we eat can play a role in reducing cancer development. Below is a list of superfoods that can potentially reduce the risk of cancer 1. Berries Berries are not only delicious, but they’re also considered one of the healthiest foods on the planet, which provide several impressive health benefits. They are packed full of antioxidants, which help protect cells from free radicals. Free radicals are molecules, which can damage cells and can contribute to premature aging, illnesses, and cancers. The berry has been studied for its anti-cancer effects for decades, which can potentially reduce the risk of developing colorectal and kidney cancer. Strawberries and raspberries are each in fiber and folic acid, while blackberries are a great source of anthocyanosides, which can help strengthen the immune system and deactivate free radicals.

Flu and cold activity is known to intensify in the colder months, and can last many months later, even until early Spring. The flu and cold season is nothing to take lightly as many never recover from their illness. Cold symptoms tend to be coughing, sneezing, a runny or stuffy nose, and a throat that is sore. Flu symptoms tend to be headache, chills, fever, tiredness, body, and muscle aches, to name a few.  An effective cold flu remedy helps to alleviate and treat these symptoms so one can return to optimal health. Of note are certain foods that help in cold and flu treatment 1. Ginger This has the potential to alleviate the sore and scratchy throat during the flu. It can lower the inflammation in the throat and soothe the pain. It is also said to promote or speed up recovery from the flu and cold. This is due to it triggering the body’s resistance against viruses in the body and killing them. It can also be taken in multiple ways to treat a sore throat. Ginger candy lozenges, tea, even adding powder or seasoning made of this ingredient to your meals can help speed up your recovery 2.

Got a cruise scheduled this winter? Between Turks and Caicos Beaches Booking, Silversea Cruises, Princess Cruises, and more, there are so many amazing options. Get ready for beautiful scenery, fun activities and excursions, and delicious food—but before you eat just anything, you should know that there are some foods to avoid. If you want to enjoy your vacation and not get sick, we recommend leaving these foods on the serving platters: 1. Sushi While sushi bars have great appeal, it is probably best to avoid the delicacy, especially when it comes to raw sushi. Sushi and other raw food items need to be kept at a temperature of 40 degrees or colder, and if it’s been sitting out at a buffet, it can be hard to maintain this temp. This makes sushi a breeding ground for bacteria which can make you very sick—so it’s best to avoid that California roll and opt for something else. 2. Food that isn’t very hot Buffets are one of the main attractions of dining on a cruise; however, it’s important to note that hot foods must be kept at a temperature of 140 degrees or higher to kill bacteria and be safe to consume.