If you have never taken a vacation on a cruise line, then you are missing out on the treat of a lifetime. Cruises are for people who just want to relax in luxury and for those who can’t wait to dock and explore. Whether you want to explore Europe, the Caribbean, or any other locale, a cruise will delight you with sights, personal attention, and fine dining on these majestic vessels. There is another less talked about benefit for cruise-goers and that is your health.

Here are some of the reasons why cruise vacations promote health:

1. Social stimulation

Cruises are a great way to meet people. Whether you are looking to make new friends or to meet that special person, a cruise offers constant opportunities to socialize. There are on-board dances, fitness classes, and even offshore adventures. Being with people you enjoy boosts your mood and enhances your energy.

2. Stress free vacation where you get to be in control

Forget about the stress of planning your own itinerary, on a cruise you get to choose your destinations and your daily activities. You can stay on the ship the entire time or engage in a wide variety of onshore destinations. It’s great that you can forego the hassle of packing, unpacking, and changing lodging locations frequently. The ship is your home base and you can let that stress and anxiety float away.

3. Let’s get physical!

While some guests prefer to lounge in the sunshine while being pampered by an attentive staff, others like to stay on the move. You will be amazed at all the fitness activities you can enjoy on a ship, like a dip in a warm pool, a hike in serene woods, or a stroll through a historic village. There are so many ways to get your heart rate up and to produce mood boosting endorphins.

4. Pampering

No, we don’t mean the diapers. Regardless of your location, cruises offer their guests the royal treatment. Nothing reduces stress like being pampered. You can choose various package options as you plan your trip, but all inclusive cruises are the best. While all inclusive packages vary from company to company, many come with alcoholic and nonalcoholic beverage packages, shore excursions, specialty dining, and gratuities.

5. Fresh ocean air and healthy food

Tired of all the noise, traffic, and pollution on the mainland? Nothing makes you feel more invigorated than breathing in fresh ocean air and it’s even known to clear your sinuses. The food served on cruise lines is exquisite. You can live it up on steak and seafood, or experiment with vegetarian cuisine. Whatever dietary needs you have, the chefs onboard will ensure that you are satisfied with every meal.

As you contemplate your next vacation, think about all of the health benefits you can enjoy on a cruise ship.